supplement Review: BSN Syntha-6 protein drink

BSN Syntha-6 protein drink is one of my top recommendations for building quality mass. Do you remember how the old gym rat who thought he knew everything would say "get up in the middle of the night and whip up a protein shake." Not only does that disrupt quality rest that is needed for muscle growth, but it most likely will be stored as fat. Regardless, your body falls into a catabolic state when you're sleeping. This is where Syntha-6 comes in. Syntha-6 is made up of multiple proteins each with varying digestive rates. I always take this before bed so that I get an on going supply of protein through out the night, preventing that catabolic state and taking advantage of the growth hormones released during rest. Syntha-6 also has more advantages besides this protein perk. It supplies a quality amount of essential fatty acids which are also important for muscle growth. The variety of flavors is an added bonus as well! I call it a nice little replacement dessert. Try it out I think you will love the results, just in a matter of weeks!