Dave Draper's Bodybuilding Resources

In my first effort to cover a single topic in a week’s twittering, I went for an easy target, the hips and pelvic area. There’s so much great information available, so many good teachers guiding us through a region where not long ago we only knew of a few key markers.

Like the hip bones, that turned out to be in the wrong place.

Today we have generous educators offering a variety of video clips, articles, drawings of muscles and bones showing how the entire complex works together. Heck, we even have some Power Point class notes offered up by an instructor teaching at a chiropractic college.

Don’t worry, it’s not all anatomy. There are even a few videos sprinkled in to keep your interest. Click the title link above to continue reading.

There’s something special about simple pushing and pulling that makes the heart beat with cheer. We’ll save the sophisticated stuff, the high-tech principles, the advanced methodologies and the complex formulations for another time, the spring, perhaps, when energy and hope are in the air.

For now, presses and curls will do nicely, performed in sets and reps to pump and burn and please. Gee, we get all wrapped up and in a tizzy over this, umm, musclebuilding theatrics, the iron drama, the shadowy stage of cold steel. Just go and don’t turn back. Click the title link above to continue reading.

~ Training after rehab
~ Still having fun
~ Changing training after 40